/// PSSST: Important Update ///

Hey folks – just a heads up that one of my most popular weekend retreats – at Shanti Retreat Wolfe Island is almost FULL! That’s right – it’s not until November but as of yesterday there are only 7 spots left.

I’m deeply grateful to all of you and for your continued support. This will be my third year in a row offering this restorative weekend at Shanti and it has become a very special weekend of practice that I love guiding.

If you were planning on joining us – best to secure your spot this week!

All the details and to register can be found here.


Future Retreat Survey!

Pssst: Want to help me decide where to lead my next retreat?


I would love your input as I set in motion the planning for upcoming retreats in 2018/2019/2020. I have some ideas but I would love to know where you would like to go! Please take a moment to fill out this short survey – your time and suggestions are much appreciated!Give your input on where I should lead my next retreat!



The countdown is on!

In just over a month, we will be settling in for A Seacoast Yoga and Culinary Retreat on Prince Edward Island. We can’t wait to be driving the red sand roads of PEI, taking deep gulps of the sea salted ocean air and stopping for roadside lobster rolls, once again. We also can’t wait to be back at the Inn at Spry Point – the ideal place to recoup, restore and indulge in yoga practice and meditation. This is going to be an amazing way to wrap up the summer before September begins.

We’ve got two PEI prizes to give away – Chef Michael Smith’s “Real Food, Real Good Cookbook” and a super tasty Raspberry with Champagne Jam from Prince Edward Island Preserve Co. And all you have to do is follow the contest link below to enter.

For the in person experience, join us on the retreat as we’ll be partaking in Chef Michael’s famous farm to table FEAST at The Inn at Bay Fortune.

There are only a handful of spots left for the retreat this Aug 28-Sept 1. Summer will be over before you know it – take full advantage of yours and book a week with us surrounded by the beauty of Canada’s island paradise.


Click here to enter!

Travel and Class Schedule Update!

The time has come! I am about to embark on a journey to India for the next month.

While I am away, you will have the privilege of practicing with some very special teachers who have graciously agreed to take on my classes during this time.

All of my TYS Danforth classes will be taught by Sue Ravazzolo.
TYS College Hatha will be taught by Rhondda Smiley and Yin is TBA – please see their online schedule for updates (www.theyogasanctuary.net)
Kula Yin will be taught by Suz Lill.

I will be back to my regular teaching schedule on Jan 27th, 2015.

I am beyond excited for this experience and look forward to sharing it with you upon my return.

I wish you all beautiful endings and spectacular beginnings over these next few days.



Tuesday Yin/Yang Playlist

Tuesday Yin/Yang Playlist

Hello yoga music lovers,

As promised, here is the playlist from this morning’s 9:45am Yin/Yang class at The Yoga Sanctuary Danforth. Enjoy!

Opening Meditation
1. Breath of Life Tribe; EP: Jaya Sita Ram (Track)

Yang Sequence
2. Maneesh De Moor; Sadhana

Yin Sequence
3. Deva Premal, Miten and Manose with Maneesh De Moor; A Deeper Light

4. Brenda McMorrow; Igniting the Beauty

A special note that Brenda’s third album is released today! Check it out and be sure to attend her live kirtan concert at The Yoga Sanctuary College on November 15th, 2013.

Peace and Light.

The “Rest of the Summer” Schedule and Amazing Subs!

It has been so lovely to be in town for much of this month! A big thank you to all of my students who have exercised such graceful yogic patience and compassion with my somewhat sporadic summer schedule. It has been incredible to share with you the beauty and strength building yang classes of late. Let’s continue to soak up the dazzling rays of summer sun and take our practice off the mats and into the parks, onto the beaches – reaching our arms to the sun and sky and feeling the earth beneath our feet.

I will be away from all of my classes next week, August 19-22. There are also a few dates in September where I will be away as I make my annual pilgrimage to my spiritual home, Joshua Tree in California for Bhaktifest 2013. Here is the list of exceptionally talented and generous teachers who I am so grateful to for taking on my classes during this time period. Enjoy their inspired teachings and offerings.

Aug 19th:
Hatha I/II @ TYS College (Maggie McDonald)

Aug 20th:
Yin/Yang @ TYS Danforth (Sunny Smith)
Yin @ Kula (Suz Lill)

Aug 21st:
Hatha Therapeutics @ TYS Danforth (David Good)

Aug 22nd:
Restorative @ TYS Danforth (Jill Newberry-Evans)
Yin @ TYS College (Maggie McDonald)

Sept 5th:
Hatha Therapeutics @ TYS Danforth (Joanna Morrison)

Sept 6th:
Restorative @ TYS Danforth (Joanna Morrison)
Yin @ TYS College (Paige Hillier)

Sept 9th:
Hatha I/II @ TYS College (Elizabeth Palermo)

Sept 12th:
Yin @ TYS College (Paige Hillier)