Rest and Reconnect Weekend Retreat on Wolfe Island

Rest & Reconnect: A weekend of Restorative Yoga with Joshua Lewis

Nov 9-11, 2018, Shanti Retreat Centre – Wolfe Island, Ontario, Canada

(PSST: Book early! This one usually sells out by early Spring)

This fall retreat is the ideal antidote for the busy and often stressful lives we lead. The greatest gift you can give yourself is the opportunity to switch from a state of ‘doing’ to a state of simply “being”. The intention of the therapeutic and restorative yoga classes offered this weekend is to support the entire organism through rest. We will yield the body with the assistance of multiple props and the luxury of time. This practice of global release is passive and nourishing, calming the nervous system and promoting deep healing. This retreat is suitable for all levels and includes four restorative yoga classes, evening gathering, five wholesome and delicious meals, accommodation, time to reflect, connect and enjoy Shanti’s amenities. Lovingly come back to yourself through a process of replenishment and rejuvenation.

The 3 Day Weekend Retreat includes:

Accommodation at Shanti Retreat
4 restorative yoga classes with Joshua Lewis (suitable for all levels) and evening yoga nidra
5 sumptuous vegetarian meals
An infrared sauna session
Use of Shanti amenities (canoe, kayak, meditation garden, wifi, wellness tea bar)

Unlimited unwinding and relaxation. You’ll have plenty of free time to nurture yourself with a book from our collection, take a walk in nature, or simply do your own thing. All scheduled activities are optional.

Retreat Weekend Schedule

Friday
Arrival anytime after 2pm
5pm Restorative Yoga Class
6:45pm -Dinner
8:15 pm – Yoga Nidra

Saturday
7:30 -9 am Self Serve Breakfast
9:30-11:30am Gentle Hatha & Restorative Yoga
12-1pm Lunch
1-4pm Free time
4-6pm Restorative & Yin Yoga
6:30 pm Dinner
8pm – Evening Free time

Sunday
Light breakfast of fruit, trail mix and oatmeal available upon rising
9-10:30am Morning Yoga Practice
10:45 am Shanti Brunch

Pricing

Shared accommodation (3 or 4 single beds): $375 + HST/pp
Semi-private accommodation (2 single beds or 1 king): $425 + HST/pp

To reserve your spot, please email: shantiretreat1@gmail.com

For more information about Shanti Retreat Centre, please click here.

 

 

SaveSave

SaveSave